Lick Mats and Slow Bowls: Calm in a Smear of Yoghurt
Someone told me licking is calming for dogs, and I'll admit I was sceptical. Then I smeared greek yoghurt on a mat during a thunderstorm and watched Duke — normally a pacing, drooling mess — lie down and work at it until the noise passed. We were both converts after that night.
Why licking settles a dog
Repetitive licking releases calming chemicals and gives an anxious dog a job that isn't pacing or barking. That makes lick mats handy for storms, nail-trim time, post-wind-downs, and busy evenings when you need twenty minutes of peace. A slow feeder bowl does a related job at mealtimes, pacing a dog who'd otherwise hoover dinner in seconds.
| Tool | Best moment | Spread / fill with |
|---|---|---|
| Lick mat | Storms, grooming, settling | Yoghurt, peanut butter, wet food |
| Slow feeder bowl | Every meal | Regular dinner |
| Freezer-stuffed rubber | Hot days, long waits | Frozen mix |
Hygiene is the boring-but-important part: wash mats daily (most are top-rack dishwasher safe) and check the suction cups actually stick — a sliding mat frustrates the dog and redecorates your floor.
Frequently asked questions
Do lick mats really calm dogs?
For many, yes — repetitive licking helps settle mild anxiety like storms or grooming.
What should I put on a lick mat?
Plain yoghurt, xylitol-free peanut butter or wet food. Freeze for longer sessions.
Are lick mats safe to leave with a dog?
Supervised use is best — some dogs chew the mat itself once it's clean.
How is a slow feeder different?
It paces meals through maze walls; a lick mat is for settling, not dinner.
How do I clean a lick mat?
Top rack of the dishwasher or hot soapy water daily.
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